Zizindikiro za Thanzi Labwino: Momwe Mungakhalire Motengera Chizindikirochi
Timasangalala
Mukakumana ndi tanthauzo lazizindikiro za thanzi labwino, muyenera kuyang'ana zinthu zosiyanasiyana monga chakudya, masewera olimbitsa thupi, komanso mtendere wamunthu. Komanso, muyenera kuyang'ananso momwe izi zimakhudzira thanzi lanu. Komanso, muyenera kuyang'ana zinthu zosiyanasiyana zomwe zimakulepheretsani kukhala ndi thanzi labwino. Kumbukirani kuti ngati simuli wathanzi, ndiye kuti mulibe kanthu. M'nkhaniyi, tikambirana zinthu zosiyanasiyana zomwe zingakuthandizeni kukhala ndi moyo wathanzi.
Ndiponso, tidzakambitsirana njira zosiyanasiyana zimene mungachiritsirenso moyo umenewo ngakhale kuusungabe. Nthawi zambiri, munthu amafunika kuchita masewera olimbitsa thupi, kudya komanso kumwa madzi ambiri. Iyi ndi njira yabwino kwambiri yomwe munthu angakhalire ndi moyo wathanzi? Komabe, zonsezi sizingagwire ntchito ngati kupsinjika kwanu kuli kwakukulu, motero kumayambitsa milandu yotupa. Anthu ena amapitanso kukalemba ntchito makochi a moyo kuti awathandize pazakudya. M'dziko lamakonoli, anthu ambiri amakonda kugwiritsa ntchito kusala kudya kwapakatikati kuti awathandize kukhala athanzi.
Komanso, mukamawona zizindikilo za thanzi labwino, mupeza zakudya zina zomwe zingakuthandizeni. Kumbukiraninso kuti kukhala ndi thanzi labwino kungafunike kukweza ukhondo wanu. Musanayambe ulendowu, muyenera kufunsana ndi akatswiri azachipatala kuti akuthandizeni kukonza mapulani. Ndondomekoyi idzakuthandizani kusunga malire anu kuti musapite ku Overboard ndi lingaliro lokhala ndi thanzi labwino.
Zizindikiro za Thanzi Labwino: Zizindikiro zosiyanasiyana zomwe zimathandizira thanzi lanu lonse
Akatswiri azachipatala owonjezera kuti abwere ndi zizindikilo zingapo zathanzi labwino. Komanso, abwera ndi njira zapadera zogwiritsira ntchito zizindikiro zomwezo m'moyo wanu kuti mukhale athanzi. Komanso, ndikukumbukira kuti kukhala wathanzi ndikofunikira kuti mukhale ndi moyo wautali. Choncho, zizindikiro za thanzi labwino nthawi zambiri zimakhala zizindikiro za moyo wautali. M'munsimu muli chitsanzo cha zizindikiro zothandiza zaumoyo.
Chizindikiro cha Apple
Ine kubetcherana pofika pano ambiri a inu mwamvapo mawu akuti apulo tsiku amalepheretsa dokotala kutali. Zizindikiro zambiri za apulosi ndi chipatso chathanzi chomwe chili ndi zinthu zingapo zomwe zingathandize kuti thupi likhale lathanzi. Nthaŵi zambiri, tanthauzo lophiphiritsa la apulo limatanthauza moyo. Mwachitsanzo, mu nthano zachi Greek, apulo anali chizindikiro cha moyo wautali. Izi zili choncho chifukwa chinali chizindikiro cha mulungu wamkazi wa chikondi, Venus.
Amulungu ambiri m'malo omwewo adzachezera Venus kuti akhale ndi Bite of Apple kuti asunge unyamata wawo. Choncho, apulo ndi chizindikiro cha kulimbikitsa Moyo Wabwino. Kumbali ina, m’chipembedzo cha Chisilamu, pali chikhulupiriro chakuti apulo anali Chithandizo kwa onse kapena matenda. Pali mitundu yosiyanasiyana ya maapulo, makamaka Obiriwira ndi ofiira. Zofiira zimayimira chizindikiro cha chikondi chaubwenzi wabwino wobiriwira umayimira tanthauzo la thanzi lazachuma.
Chizindikiro cha mpendadzuwa
Mpendadzuwa ndi chizindikiro china cha thanzi labwino. Komabe, makamaka imachita ndi cholinga cha thanzi labwino m’malo mwa chakuthupi. Pali chisangalalo chenicheni chimene munthu amapeza akayang'ana mpendadzuwa. Izi zili choncho chifukwa mpendadzuwa nthawi zonse amawoneka ngati duwa lowala. Komanso, mtundu wachikasu wa mpendadzuwa umatanthauza kuti umaimira tanthauzo la moyo, nyonga, chisangalalo, ndi chisangalalo.
Chifukwa chomwe mpendadzuwa amachitira makamaka ndi thanzi la maganizo ndi chakuti ali ndi msinkhu wapamwamba. Mawonekedwe ake akuyimira tanthauzo la optima. Pali zikhalidwe zochepa ngati zaku China zomwe zimakhulupirira kuti mbewu za mpendadzuwa zimayimira tanthauzo la moyo wautali. Komabe, mbewu za mpendadzuwa zimakhala ndi fiber kotero zimatha kukuthandizani pazakudya zanu komanso chimbudzi. Izi ndi zina mwa zifukwa zomwe mpendadzuwa amaonedwa ngati chizindikiro cha thanzi.
Zizindikiro za Thanzi Labwino: Chizindikiro cha Garlic
Garlic ndi chizindikiro cha thanzi chomwe chakhalapo kwa zaka zambiri. Lili ndi ma antioxidants omwe amathandiza kuthana ndi zotupa m'thupi. Chifukwa chake, imatha kukhala yathanzi moyo wanu wonse. komanso anthu ena amakhulupilira kuti Garlic ilibe fungo lokoma ndiloyenera ku thanzi lanu. njira yabwino kutenga adyo ndi mwa yokonza kunyumba mankhwala. Komanso malangizo awa kuti adyo yaiwisi. Kumbali ina, iwo ndi nthano zomwe amakhulupirira kuti adyo ndi chothamangitsa ma vampire. Ichi ndi chimodzi mwamatanthauzo ophiphiritsa omwe amathandiza kusunga malingaliro a Gaelic ngati chizindikiro cha thanzi.
Chizindikiro cha azitona
Azitona ali ndi Mtundu wapadera wa mitengo yomwe imatha kukhala zaka zana limodzi. Ichi ndi chimodzi mwa zifukwa zomwe zimapangitsa kukhala chizindikiro cha moyo wautali. Komanso, nthawi zambiri, anthu ambiri amagwiritsa ntchito chizindikiro cha azitona ngati chizindikiro cha mtendere. Maolivi ndi mtengo umene uli pansi pa ulamuliro wa mulungu wamkazi Athena.
Nthawi ina Poseidon adagonjetsa kugula mitengo ya azitona ku Athens kuti atenge tawuniyo. Pambuyo pa chochitika ichi, Poseidon anasiya kuukira Athens. Komanso, ndichifukwa chake Mtengo wa Azitona ndi chizindikiro cha machiritso. Anthu ena amakhulupiriranso kuti dzuwa ndi limene limalamulira moyo wawo.
Ndiponso, tanthauzo lophiphiritsa la ulamuliro wa Dzuwa la Azitona limaimira mikhalidwe ya chisangalalo, kukula, ndi kukonzanso. Makhalidwe onsewa pamodzi ndi mbali zoyenera za moyo wathanzi. Pali chikhulupiriro chotheratu chimene chimagwirizanitsa tanthauzo la azitona ndi lija la kulemera kwachuma. Izi zikuwonetsanso kuti kokha ndi chizindikiro cha thanzi labwino.
Chidule
Pakupita kwa nthawi anthu abwera ndi matanthauzo ophiphiritsa kuti athe kutsogolera zizindikiro za thanzi labwino. Onsewa ndi apadera chifukwa chake muyenera kukhala ndi nthawi yosamalira zomwe akukupatsani. Komanso kuphunzira tanthauzo la zizindikiro za thanzi labwino kudzakuthandizani kukhala ndi moyo wathanzi. Njira yabwino yochirikizira moyo wotero ndiyo kutsatira mfundo zimenezi. Muyeneranso kusamala ndi momwe mumadyera komanso kampani yomwe mumasunga. Komanso, muyenera kukumbukira kuti thanzi silimangokhudza zakudya zopatsa thanzi komanso malingaliro anu. Komabe, muyenera kukhala okonzeka kukaonana ndi akatswiri panjira yomwe muyenera kupita kuzinthu zotere.